KITCHEN THAT RECONNECTS
I guide people to transform in their kitchens.
Working at the intersection of food (nutrition, cooking and eating)
with psychology and spirituality to harness the kitchen as the place for wholeness.
Wholeness is the capacity to be in relationship with
yourself, others, and all of life.
When we are WHOLE, we are Healed, Healthy, and Holy.
Kitchen that Reconnects works on personal growth by identifying how our work in the kitchen nourishes the self, contributes to building relationships with others, creates accountability as members of society, and informs our actions to support the care of the earth.
These are times to put the apron on,
Peel off the onion
Chop off the fears
Sieve your thoughts
Stir emotions, Marinate dreams
Sauteé your talents, Add your juiciness
Turn the fire on and,
Cook for a better Self, cook for a better World
The ubiquity and ordinary aspects of cooking should not blind us to its magic and transformation!
hello!
I’m Claudia Victoria
I’m Claudia Victoria an advocate for home cooking with a nature-centered re-visioning of the kitchen to return it to its original intention -home’s heart and soul-, a place for nourishment, creativity, and transformation, the space where wholeness begins.
My psycho-emotional culinary work is inspired by Joanna Macy and her Work that Reconnects, informed by systems thinking, leveraged by evidence–based practices, and rooted in mindfulness and ancestral traditions.
What is it you would like to transform into the uncharted territory of your own kitchen?
Is it your physical health, your resilience in the face of challenges, or the connection with your higher self? or maybe… the way you communicate and interact with others, shifting into more authentic and genuine relationships? or perhaps…your response to the current uncertainty and complexity of the world?
OFFERINGS
OFFERINGS
Find your path to
Wholeness
I create coaching, courses, and training programmes to help you promote wholeness in yourself, other people, and our world addressing the different aspects of the Self.
Culinary Mindfulness for Menopause
Bespoke 1:1 Coaching that helps you navigate your menopause years with joy, confidence, and vitality through culinary mindfulness.
Mindful Eating for Self-Care
Rediscover your body’s unique guidance on diet and nutrition, feel deep satisfaction in every meal and recognize your profound interconnectedness with all living beings through the simple act of eating with this mindful eating course.
Culinary Immersion
Go deeper into the work of the Kitchen that Reconnects with the culinary retreats in Cambodia. Immerse yourself in mindful culinary practices, local culture, fresh food, and farmers markets while working 1:1 with Claudia’s coaching methods.
FREE QUIZ
FREE QUIZ
MENOPAUSE WHOLENESS
self-assessment
Understand which areas of your life are well-nourished and which might need more attention during menopause.
Women say…
Blog
WATCH – LISTEN – READ
I share my knowledge though various mediums: video, writing, speaking.
Find what suits you best and take a glimpse of what is possible during menopausal years and how the kitchen plays a vital role.
The Kitchen that Reconnects. Part III
How can the kitchen become the playground to practice the “work that reconnects” during your menopause? As I shared in the last two posts, I got deeply inspired by Joanna Macy and her work in the last 40 years. Studying and practicing that model helped me to touch...
The kitchen that Reconnects. Part II
Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic rhythms is highly versatile. The Work that Reconnects is not the exception. Let’s explore how it can become a guide during the transitional phase of...
The Kitchen that Reconnects. Part I
When we start asking deep questions to ourselves and embrace life fully, one of the questions that arise often is “How satisfied and fulfilled do I feel with my job?”. In my case, the trigger for the question was when I noticed that Monday mornings were...
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and guidance?
Subscribe to my monthly newsletter where I share insights around menopause and guidance how to turn it into the most powerful time of your life!
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The kitchen is the space where your wholeness begins. I meet you there!
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