KITCHEN THAT RECONNECTS
Cooking, eating, sharing:
the basics that reconnect us
I help people feel at home in their kitchens.
Mindful cooking and eating workshops, programs and culinary coaching for individuals, communities and organizations.
In English and Spanish
Peel off the onion,
Chop off the fears,
Sieve our thoughts,
Stir emotions,
Marinate dreams,
Sauté our talents,
Add our juiciness,
Turn the fire on, and
Cook for a better World.
Hello, I’m Claudia Victoria.
I’m a chemical engineer turned Natural Chef. After 20 years as a consultant, I spent 7 years learning from organic farms, kitchens and meditation practice across Asia. What I took from it is simple: how we cook and eat shapes how we feel, and how we live together.
Mindfulness is at the heart of my work, along with systems thinking and evidence-based health practices. I keep it practical and down to earth.
If simplicity is a value you want to embrace, cooking can be a nourishing and fulfilling way to practice it. What would you like to explore in your own kitchen?
SERVICES
Ways to work together
Workshops for groups, programs and one-to-one culinary coaching. Offered online or in person in Colombia, in English and Spanish.
Workshops
For communities and organizations
Hands-on cooking and mindful eating workshops for community centers, wellbeing programs and organizations. Practical, relaxed and adapted to your group.
Programs
Eating to Reconnect · Cooking for Health
Programs to make everyday eating calmer, more nourishing and more enjoyable: Eating to Reconnect, and a Cooking for Health program that draws on Mindfulness and CHEF Coaching. Online or in person.
Culinary coaching
1-on-1 sessions
Personal sessions to cook with more ease and enjoyment: healthier ingredients, better techniques and a routine that fits your life.
BLOG
Notes from the kitchen
Reflections on cooking, eating and living together, and a glimpse of what is possible in the Kitchen that Reconnects.
Striking a balance: How much kitchenalia is necessary for delicious meals and minimal waste?
Some days ago while reading about cooking history, I stumbled upon an unfamiliar term - Kitchenalia. This term, which I haven't...
The Kitchen that Reconnects. Part III
How can the kitchen become the playground to practice the “work that reconnects” during midlife transition? As I shared in the...
The kitchen that Reconnects. Part II
Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic rhythms...
NEWSLETTER
Stay in touch
Occasional notes on mindful cooking and eating, free resources, and news about workshops, programs and upcoming courses.
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A LITTLE GAME
Cooking is…
A word search to play with. Each hidden word is one way of seeing what happens in the kitchen. How many can you find?
Swipe to see the whole grid →
I help people feel at home in their kitchens.