KITCHEN THAT RECONNECTS

 

I guide people to transform in their kitchens.


Working at the intersection of food (nutrition, cooking and eating)

with psychology and spirituality to harness the kitchen as the place for wholeness.

Wholeness is the capacity to be in relationship with

yourself, others, and all of life.

When we are WHOLE, we are Healed, Healthy, and Holy.

Kitchen that Reconnects works on personal growth by identifying how our work in the kitchen nourishes the self, contributes to building relationships with others, creates accountability as members of society, and informs our actions to support the care of the earth.

These are times to put the apron on,
Peel off the onion
Chop off the fears
Sieve your thoughts
Stir emotions, Marinate dreams
Sauteé your talents, Add your juiciness
Turn the fire on and,
Cook for a better Self, cook for a better World

 

The ubiquity and ordinary aspects of cooking should not blind us to its magic and transformation!

hello!

I’m Claudia Victoria

I’m Claudia Victoria an advocate for home cooking with a nature-centered re-visioning of the kitchen to return it to its original intention -home’s heart and soul-, a place for nourishment, creativity, and transformation, the space where wholeness begins.

My psycho-emotional culinary work is inspired by Joanna Macy and her Work that Reconnects, informed by systems thinking, leveraged by evidencebased practices, and rooted in mindfulness and ancestral traditions.

What is it you would like to transform into the uncharted territory of your own kitchen?

Is it your physical health, your resilience in the face of challenges, or the connection with your higher self? or maybe… the way you communicate and interact with others, shifting into more authentic and genuine relationships? or perhaps…your response to the current uncertainty and complexity of the world?

OFFERINGS

OFFERINGS

Find your path to
Wholeness

I create coaching, courses, and training programmes to help you promote wholeness in yourself, other people, and our world addressing the different aspects of the Self.

Culinary Mindfulness for Menopause

Bespoke 1:1 Coaching that helps you navigate your menopause years with joy, confidence, and vitality through culinary mindfulness.

Mindful Eating for Self-Care 

Rediscover your body’s unique guidance on diet and nutrition, feel deep satisfaction in every meal and recognize your profound interconnectedness with all living beings through the simple act of eating with this mindful eating course.

Culinary Immersion

Go deeper into the work of the Kitchen that Reconnects with the culinary retreats in Cambodia. Immerse yourself in mindful culinary practices,  local culture, fresh food, and farmers markets while working 1:1 with Claudia’s coaching methods. 

FREE QUIZ

FREE QUIZ

MENOPAUSE WHOLENESS
self-assessment

Understand which areas of your life are well-nourished and which might need more attention during menopause.

Women say…

“I had the privilege of embarking on an extraordinary coaching journey with Claudia. From the very beginning, Claudia’s guidance was nothing short of exceptional. Her warmth and generosity created a safe and supportive space for self-exploration, and her unwavering presence made every session a truly transformative experience.

What sets Claudia apart is not just her knowledge but her profound wisdom and intuition. She has a remarkable ability to ask the right questions, leading me to access my inner wisdom and uncover insights that I never knew existed. Through our work together, I discovered the keys to carrying my leadership into the world with authenticity and purpose.

In Claudia’s coaching, my mind, heart, body, and soul all felt nourished. Her holistic approach to coaching left me feeling not only empowered but deeply connected to my own purpose”

KELLY SUN, CANADA

“Claudia has taught us to be more curious and creative with foods for nutrition and wellness. Her fascination with food and flavours has led us to a more conscious and healthy way of life and thanks to her, we enjoy an explosion of flavours even in the simplest meals.” 

DEVI GREWAL, UK

Blog

WATCH – LISTEN – READ

I share my knowledge though various mediums: video, writing, speaking.
Find what suits you best and take a glimpse of what is possible during  menopausal years and how the kitchen plays a vital role.

The Kitchen that Reconnects. Part III

The Kitchen that Reconnects. Part III

How can the kitchen become the playground to practice the “work that reconnects” during your menopause? As I shared in the last two posts, I got deeply inspired by Joanna Macy and her work in the last 40 years. Studying and practicing that model helped me to touch...

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The kitchen that Reconnects. Part II

The kitchen that Reconnects. Part II

Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic rhythms is highly versatile. The Work that Reconnects is not the exception. Let’s explore how it can become a guide during the transitional phase of...

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The Kitchen that Reconnects. Part I

The Kitchen that Reconnects. Part I

  When we start asking deep questions to ourselves and embrace life fully, one of the questions that arise often is “How satisfied and fulfilled do I feel with my job?”. In my case, the trigger for the question was when I noticed that Monday mornings were...

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and guidance?

Subscribe to my monthly newsletter where I share insights around menopause and guidance how to turn it into the most powerful time of your life!

Would like to get tips
and guidance?

Subscribe to my monthly newsletter where I share insights around menopause and guidance how to turn it into the most powerful time of your life!

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For tips and advice on mindful culinary and menopause, please subscribe to my newsletter. Your privacy is precious; I will never share your information. Thank you!

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The kitchen is the space where your wholeness begins. I meet you there!

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